Keeping Fit and Losing Weight by Lifting Weights

One of the great ways of losing weight and keeping fit is visiting a gym and lifting weights. Though this method is considered as counter intuitive and still does great. Don’t mistake the statement that Cardio workouts are great and effectively burns calories.

 Lifting weight will build your muscles and this in turn will increase the total calories that your body can burn at rest. It has been proved that if you have big muscles you are likely to burn more calories when you are just sitting around. Just keep reading this article and you will discover how you can lose weight and keep fit by just lifting weights.

To begin with, lifting weight will build your muscles by overloading them. Then you need to boost the mass of your muscles, you can do this by using more weight than your muscles like. For you to do more, you need to lift more weights. It is therefore important to gradually increase the lift weights and also vary the sets over time so that the body does not get used to one weight. You need to challenge the muscles and do things that can hurt them a bit. This is how you can build muscles!

It is important that you finish the last reps of a set when you are doing a set, while you still have a good form. In the case you do not have such a feeling then increase the weight. On the other hand if your form is in a mess because it is too heavy then decreases the weight. You will definitely get better results by having a good weight lifting form.

You also need to change your weight lifting workout every week if not every month in order to effectively burn calories. Definitely, you desire it to become more challenging as time goes by. You can make it so by changing the exercises, increasing weight or varying/ changing the number of reps and sets. A good plan would be to do a week of lighter weights and higher reps followed by a week of heavier weights and low reps.

You will also need to choose the weight lifting exercise to concentrate on at first. It is recommended that a beginner to have 8 to 10 exercises. Consider doing about one exercise per group of exercises per workout.

Your chest also needs to get some exercises. Some nice exercise for the chest is the use of pectoral machine, doing bench presses or using a chest press piece of equipment. And for the back? Try rows, use of machines with lateral pull downs or extensions for the back to make the back get enough workouts. The shoulders can be taken care off by trying the lateral raises and front raises.  

Finally, ensure that you have at least one exercise that suits every major group of muscles. Start by concentering on the big muscles such as those of the legs and then go to the smaller groups of muscles. Discover how you can lose weight and keep fit by simply visiting the gym and lifting weights!