This plant food HARMS your metabolism & heart (caused heart attacks in New Zealand study)

In today's guest article, we're going to show you a very common restaurant "side dish" that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart attacks in some people. This is a very serious topic and unfortunately, most people have no clue how risky this food is to eat. It's actually FAR more risky than cigarettes. You'll find out in the article below what that "side dish" is and exactly WHY it's so dangerous. It's time we started thinking more seriously about what we eat, and what it does to the cells in our body. You'll also discover in the new article below why foods such as whole wheat bread, canola oil, soy milk, and even energy bars are KILLING you slowly...and causing diabetes, body fat, heart disease, and even cancer. This is an important article to pay close attention to, so do NOT skip this one... > The "side dish" that causes heart attacks & 7 other common foods KILLING you (Very important article) You can still enjoy amazingly delicious and rich foods on a daily basis, but there are particular foods that you MUST stay away from at least 95% of the time, because they are simply THAT dangerous to your health. To a leaner and healthier you, https://www.facebook.com/rejuiceweightnow P.S. Here is the link to that important article again -

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COFFEE - 3 Tricks to Make it Super-Healthy

COFFEE - 3 Tricks to Make it Super-Healthy

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Author of best-sellers:  The Truth About Six Pack Abs
& The Top 101 Foods that FIGHT Aging


Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more.

But most people don't think of it as a "health drink".  And it's certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers.

But I'll give you my tips here on how I make a healthier cup of coffee and what to watch out for...

First, you may have seen debate in the past about how coffee has some compounds in it that could have negative health effects such as some tars or other possibly inflammatory compounds in brewed coffee.  But, the good news is that coffee has such high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy compounds, that it more than counteracts any bad compounds. 

In fact, coffee provides the biggest source of antioxidants for most Americans.  Although a lot of that has to do with the fact that many Americans don't get enough antioxidants from fruits and veggies, so coffee ends up being their biggest source.  You should try to diversify your sources of antioxidants from fruits, veggies, spices, berries, beans, unsweetened organic cocoa, teas, and yes, even coffee if you like it.

So what's the best way to make a healthy cup of coffee?  Well, here's my 3 most important tricks to maximize the benefits of coffee and minimize the negatives:

1.  First of all, you need to AVOID adding any refined sugar or harmful artificial sweeteners.  What I do instead is use either a very small touch of organic maple syrup or a half packet of natural stevia to just lightly sweeten my coffee.  If you like your coffee black with no sweetener at all, that's the healthiest way.

If you're getting your coffee at a coffee shop, make sure to avoid all of those fancy specialty coffees (sweetened flavored lattes, frappuccinos, etc) as they are almost ALWAYS loaded with extra sugars or artificial sweeteners.  Some of those fancy coffee drinks at Starbucks or other coffee shops can have 300-400 calories in just one coffee!  Definitely not good for your body or your blood sugar or insulin levels. 

A latte or cappucino can be okay as long as you make sure to ask for it unsweetened, and then use your own stevia if you need a light sweet taste.

2.  You also should try to AVOID at all costs any of those crappy artificial creamers (liquid or powder), which are usually made with corn syrup solids and hydrogenated oils (harmful trans fats).  Instead, use a little bit of REAL full-fat cream (organic grass-fed if you can find it, as the CLA in grass-fed cream is very healthy).

Or, better yet, what I've been using for a while now is coconut milk/cream as one of the healthiest creamer alternatives.  I get this by buying cans of organic coconut milk, and then after opening the can (shake the can well before opening), I store the coconut milk in the fridge in a container.  Note that the cans of coconut milk are much creamier and better as a coffee creamer than those cartons of "coconut milk drink" which are just watered down coconut milk.

The thick creamy coconut milk is the healthiest option for coffee creamer because it's loaded with super healthysaturated fats called medium chain triglycerides (MCTs), which are known to boost your immune system and your metabolism!  Plus, coconut milk in coffee is just plain delicious!  It's the best healthy creamer option by far. 

When people visit my house and we make a pot of coffee, I'll have them try the coconut milk/cream in their coffee and almost everyone always comments how much they love it!

3.  If you want to load your coffee up with more healthy antioxidants and good taste, consider trying some added cinnamon to your coffee (cinnamon can help control blood sugar and has many other health benefits).  It's also really tasty in coffee!

I also sometimes like to add a teaspoon of organic cocoa powder (non-sweetened) to my coffee to make my own sort of mocha coffee (but without the loads of sugar in a typical mocha you'd get at the coffee shop).  The added cocoa powder also gives you great taste and a good dose of extra healthy antioxidants (and cocoa is also known for helping to lower blood pressure!)

I personally only drink coffee about 3-4 times per week, because I'm sensitive to caffeine and don't want to get addicted to caffeine like some people are.  I see people that drink 3-4 cups per day that get a massive headache if they don't have their daily coffee due to caffeine withdrawal.  I choose to avoid this addiction by only drinking it about 3-4 times a week, and I drink various teas like green, oolong, black, and white teas most other days, which are much lower in caffeine.

But despite the caffeine content, there is loads of data that show the high antioxidant levels and health benefits to coffee. 

Lastly, it's extremely important to choose organic coffee beans, as conventional coffee is one of the most heavily treated crops with pesticides, fungicides, and herbicides.  Remember that one of the many health risks with these chemicals is that some pesticides can act as "xenoestrogens" in your body, disrupting hormone balance for both men and women.  Chronic xenoestrogen exposure can also be one cause of "stubborn abdominal fat" in both sexes as well as "man boobs" in men... so choose organic as often as you can with most foods, but especially with coffee!

Enjoy your coffee and these additions that we talked about in this article, knowing that it can actually do your body good in moderation!

 

Health Alert:

 

 

These 23 "health foods" CAUSE weight gain
(avoid them!)

 

 

 

 7 odd foods that KILL your abdominal fat?

Other popular TruthAboutAbs.com articles:

7 "fatty" foods that flatten your belly

3 veggies that help you to get a flat stomach 

The #1 WORST food that HARMS your brain (you consume this daily)

 

PS: As a thank you for reading this article - You qualify for our FREE Giveaway - - CLICK Here for your Free Entry..

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Do This EVERY Morning With Coconut Oil

Let's face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in the so-called "all natural" products that fool consumers into believing these ingredients are safe. These "all natural" pre-packaged foods are usually the worst of them all! Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to: Anemia, Dizzniess, Fatigue, Dry Skin, Joint or muscle aches, Loss of appetite, Blood pressure issues, Nausea and even Vitamin and mineral deficiencies. Try as you may, there's just no getting around the obscene amounts of toxins we are exposed to daily. Introducing the Coconut Oil Pulling Method:   To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

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The Eyecare companies HATE this woman

The Eyecare industry are FURIOUS at this woman who has stumbled upon a ground-breaking program to restore anybody's 20/20 vision in as little as 2 weeks! This scientifically proven program to Vision without glasses can help cure Myopia, Hyperopia, Presbyopia and many other visual problems. => Watch the revealing presentation They are desperately trying to take down this video so view it while you can. I can't say it will be up for much longer... => Watch the Video Before it's too late

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The Alzheimer's-Reversing Oil that is BEATING prescription drugs...

According to the Alzheimer's Association, the number of people diagnosed with this debilitating disease is on the rise. It is expected that by the year 2050 almost 14 million people will be living with the condition known to rob people of their memory and impose anxiety and confusion. Presently, over 5 million people suffer the effects of this disease that is now known as the 7th leading cause of death in our country. It is estimated that over $148 billion is spent each year treating this disease. There are no pharmaceutical options available to treat, halt or reverse the symptoms of Alzheimer's disease. Drugs being created now are made to reduce the amyloid plaques, made from a protein called Amyloid B (AB) that build up on the brain. These are a trademark of the disease. However, recent studies reveal that small clumps of AB call oligomers appear years before the plaques even start to develop. The molecular structure of these oligomers is very different from AB. Further, they found that drugs designed to destroy amyloid plaques have no effect on oligomers. This could explain why experimental Alzheimer's drugs have failed; they are focused on plaques, not their precursor, oligomers. Read: Case Study: - Mr. Newport To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

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Doctor Approved Natural Diabetes Remedy!

Hi

How would you like to be
Free of Diabetes in 21 Days?

This Doctor says he knows exactly
what you need to do in this short video...

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This is a 100% proven method and it doesn't matter
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overweight or have poor circulation...

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* Make sure you watch this video to the very end!

Enjoy!

Rejuice

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Diabetes and coconut oil? (A must-read article)

Each day, it seems, that more and more conclusive evidence about the positive effects of one of the most versatile and nutrient-dense super-foods known to man-kind is published. And you, as an avid reader of The Alternative Daily, are a big part of this monumental shift in bringing natural health to the forefront. In addition to this, I am ecstatic that we can bring you even more PROOF that this "Tropical Treasure" has been shown to help reduce the risk of diabetes by helping to normalize blood sugar levels. You see, the Coconut has been demonized by Big Food Companies and so-called Health "Gurus" for many years due to it's fat content. But those bogus commentaries have absolutely zero basis, let alone, backed by science.  We'll get to the "Great Myth" in a second, but I wanted to share these ground-breaking diabetes studies with you [ Read More.. ]   To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

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You Have Been Lied To!

Hi 

If you or someone you know
have Diabetes you MUST watch this video!

Watch Free Video Here

Video exposes a little known secret
on how you can Reverse Diabetes in
3 weeks or less

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* Make sure you watch this video to the very end!

Enjoy!

Rejuice

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Free Yourself of Diabetes in 21 Days?!

Hi 

How would you like to be
Diabetes Free in 21 days from now?

Is it even possible?

This video reveals a 100% proven wayto Reverse Diabetes!

 

It is very important that you watch the video
till the very end as the information revealed
in it will SHOCK you!

Watch Video Now
 

Enjoy!

Rejuice 

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ok: 

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Do This EVERY Morning With Coconut Oil

Let's face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in the so-called "all natural" products that fool consumers into believing these ingredients are safe. These "all natural" pre-packaged foods are usually the worst of them all! Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to: Anemia, Dizzniess, Fatigue, Dry Skin, Joint or muscle aches, Loss of appetite, Blood pressure issues, Nausea and even Vitamin and mineral deficiencies. Try as you may, there's just no getting around the obscene amounts of toxins we are exposed to daily. Introducing the Coconut Oil Pulling Method:   To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

Rejuice, 566 W Adams Suite 210, Chicago, Illinois 60661, United States You may unsubscribe or change your contact details at any time. Powered by:

Why Coconut Oil KILLS Belly Fat

I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat... It may sound too good to be true, food manufacturers don't want you to know about, but we promise you and research proves coconut oil can do wonders for your health! Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or 'belly fat,' unsightly, it can lead to an increased risk of a number of health conditions. Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses. But according to the ground-breaking studies herein, the effects of coconut oil on abdominal fat will surprise you! Read on... To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

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ERASE Your Diabetes in 3 Short Weeks

Hi  

Today's video reveals a little known
but scientifically proven way to
ERASE your Diabetes in 3 weeks!

Watch Free Video Now

The video shows you exactly what you
need to do every day to cleanse your pancreas,
give it what it needs to heal and help put you
on the fast track to a healthier life,
mind and body in as little as 3 weeks.

Watch Video Now
 

Enjoy!

Rejuice

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Can This 1 Unique Spice Help to Fight Abdominal Fat?

Can This 1 Unique Spice Help to Fight Abdominal Fat? A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)… by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world… You might even call it a "fat burning spice"… in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it daily…I'll explain why below. Here are some other benefits of this miracle spice: controls blood sugar levels helps maintain insulin sensitivity a VERY powerful antioxidant may have antibacterial and antifungal properties and dozens of other benefits So what is this miracle spice that beats abdominal fat? Well… it's good old tasty Cinnamon! Although cinnamon does NOT directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner in an indirect way. Here's how… Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body. In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon). The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days. Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin. As you know, chronically high insulin levels can make your body pack on the blubber. Not only that, but more controlled blood sugar through the use of cinnamon can help to prevent cravings and keep your appetite more stable, and your energy levels more stable. How to harness cinnamon to lose stubborn belly fat… One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well. Also, you could use a cinnamon capsule before each of your meals, particularly if you're going to have more than 30 grams of carbs in that meal. This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time. So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body! But BEWARE… Although cinnamon may be a super-healthy choice for helping you to achieve your lean, strong, and energetic body… I've discovered that there are at least 23 popular foods that most people falsely think are "healthy", but they actually HARM your metabolism, CAUSE diabetes & heart disease, AND pack on belly fat… Discover what these metabolism-harming foods are on the next page:

Rejuice, 566 W Adams Suite 210, Chicago, Illinois 60661, United States You may unsubscribe or change your contact details at any time. Powered by:

Why Coconut Oil KILLS Belly Fat

I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat... It may sound too good to be true, food manufacturers don't want you to know about, but we promise you and research proves coconut oil can do wonders for your health! Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy lifestyle is adopted. Not only is abdominal fat, also called visceral fat or 'belly fat,' unsightly, it can lead to an increased risk of a number of health conditions. Some of the risks associated with carrying excess fat around your middle are a greater susceptibility to type 2 diabetes and heart disease. Additionally, as this fat tends to coat vital organs, it can cause system-wide inflammation that can trigger an array of other chronic illnesses. But according to the ground-breaking studies herein, the effects of coconut oil on abdominal fat will surprise you! Read on... To your Health Rejuice Connect on Facebook: https://www.facebook.com/rejuiceweightnow

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Digital Foreplay?

If the romance is "dead" in your relationship, you need to go hear what this Michael Fiore guy has to say now . . . See, Michael's created a program called "Text The Romance Back" that shows you how to use tiny little text messages sent from your cell phone… To turn even the biggest "romantic numbskull" into an absolute "Prince Charming"… And to convert even the busiest "Ice Queen" into your very own romantic kitten…  Click here to see more.. It sounds "Weird" at first, but Michael's been on Rachael Ray, The Mancow Radio Show, a bunch of newspapers and even got interviewed by Time Magazine… And he's created a step-by-step "map" that tells you exactly what to say to get all the "Romance" (and sex, and love) you want, no matter how busy you are or how long you've been together. Check it out while you can.

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What would YOU do to get your ex back?

We all know how painful it is to get dumped. We all know how nauseating it is to think about the one you love whispering sweet nothings… into somebody else's ear… What most people don't know ts that there is actually something you can do about it… Here it is: CLICK At that link you'll see how Michael Fiore… (a guy you'll probably recognize from TV) Discovered a chilling technique that will actually have your ex dropping everything – and doing anything – to wiggle their way back into your life… WITHOUT you being desperate or needy for a second (In fact, they'll respect you more) You really need to educate yourself on this at this link: P.S. Go see how a few incredibly simple text messages… can spark a flame in your ex's heart… for you… that can't be extinguished…

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